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Top 10 Signs You Need a Relationship Recharge

Top 10 Signs You Need a Relationship Recharge

Relationships are like gardens; they need care, nourishment, and the occasional rejuvenation to bloom. Despite our best intentions, relationships can sometimes feel strained, signaling that something's amiss. It's easy to get caught up in the hustle of daily life and overlook these signs. However, Looking out for them is essential for both partners' health and happiness.


A vibrant partnership isn't just a happy coincidence—it results from continuous effort and mutual growth. Just as a car needs regular servicing, our relationships occasionally require a 'recharge' to ensure we're both cruising in sync on life's journey.

3 Reasons Why You Should Join a Men's Retreat

3 Reasons Why You Should Join a Men's Retreat

As men, we often struggle with expressing our emotions and building deep connections with others. Between the daily grind of work and family responsibilities, finding the time and space to dedicate to self-care and personal development can be challenging. That’s where men’s retreats come in. Learn about three reasons you should consider joining a men’s retreat and how it can benefit you personally and socially.

What makes you hella nervous?

What makes you hella nervous?

In the last ten years, sex and anxiety has become a topic that I keep finding myself talking about with clients and colleagues. I find that it covers so much of our current lived experience in dating and relationships. Anxiety can come from burnout, relationship issues, financial stressors, political and systemic factors, and various forms of trauma…